Question from 101 Questions About Sleep and Dreams by Mitler and Mitler

The following is an excerpt from 101 Questions About Sleep and Dreams , by Dr. Elizabeth A. Mitler and Dr. Merrill M. Mitler

“Q: Just as I fall asleep, I have the frightening feeling that I cannot move. Is this abnormal?

A: This symptom is called ‘sleep paralysis’ and occurs without serious additional problems in 1 of every 20 people. Some people with sleep paralysis have the uncomfortable sensation of falling and ‘wake up with a start’ before they feel completely paralyzed. Waking up with a start is often called ‘hypnic jerk’. Scientists think that this paralytic condition is an incomplete triggering of a REM sleep period that brings on the profound muscle relaxation of REM sleep. The fright is sometimes overpowering even when the person completely understands the temporary and harmless nature of the paralysis. In extreme cases, drugs that block REM sleep are used to treat the condition.”

Sometimes people may feel as if “someone is in the room” while they have sleep paralysis, which can be a scary feeling. The important thing to note in this post, is that it is a common condition that most people experience from time to time. In the majority of cases, it is a temporary discomfort that is not a serious medical problem. If you experience this on a regular basis, a sleep consultation may be a good step towards understanding and treating the condition.

Sweet dreams from And, as always, “Do your best to get your rest.”#sleep #paralysis #dreams #REM

Here is a link to the book: 101 Questions About Sleep and Dreams

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